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Lack Of Sleep Is Making Your Hair Fall Out

Staying up to binge-watch your favorite show may seem like a great idea in theory, but it turns out lack of sleep can do more harm than you think. (We’re talking well beyond groggy mornings and dark circles.) We tapped Gregg Rosenblum, hair loss prevention specialist at Regenix, for the hard facts on how skimping on beauty rest can actually ruin your hair. Read on to find out what to do about it—and maybe consider putting those old episodes of Sex and the City on the back burner.

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