You’ve probably heard your fair share of chatter about superfoods and the benefits they can provide your skin. But if you still aren’t sure which ones are exactly right for your own skin type and concerns, we’re here to help. We’ve got a full breakdown of eight essential foods, from avocados to oatmeal, you should consider adding to your skincare routine, stat. And be sure to shop our favorite products that incorporate them, below.
Superfoods = Super Gorgeous Skin
The tomato has a long history of being beneficial to acne-prone skin. Because of its acidic properties, it has the ability to draw out excess oil. It's also great for tightening pores after a breakout.
Those of us who love a good pampering session are likely aware of the soothing properties of cucumber. Ideal for sensitive skin, it can reduce irritation, redness and swelling. Because of its high water content, it's a great source for hydration as well.
Grapefruit is essential for brightening and evening out the skin tone. Vitamin C helps renew damaged skin cells, encouraging the production of new ones to combat hyperpigmentation.
Avocado is filled with vitamin E, which makes it great for protection from free radicals and environmental aggressors. Fatty acids are also a great source of moisture for dry skin.
Blueberries are known as an antiaging superfood. They have a much higher antioxidant percentage compared with other fruits. Plus, they're a natural source of vitamin E and are filled with omega-3 fatty acids, guaranteeing more youthful-looking skin.
Because honey is both antibacterial and antiseptic, it can help cure and prevent breakouts and reduce inflammation.
Oatmeal can help treat dry, flaky skin. It also helps reduce itchiness or redness and works great as a gentle exfoliant due to its texture and healing properties.
Almond oil can penetrate deep layers of the skin. It's great for drawing out impurities and is an excellent source of moisture. It also helps stimulate collagen production, which is ideal for treating dark circles and wrinkles.