We all know great skin begins with the right skincare routine. But once you have your product lineup down pat, it’s time to think about how to care for your complexion from the inside out. Sipping nutrient-packed liquids like green tea or lemon water can help boost your skin’s texture and tone, and even prevent signs of aging. Here, seven drinks to help you put your best face forward.
Skin-Boosting Drinks
Green tea can inhibit the enzyme linked to age and sun spots. Drinking it may result in less discoloration across the surface of the skin.
Kale is packed with powerful antioxidants and works to tone the skin. Sure, a topical solution is still an important part of your skincare routine, but sipping on kale juice may give you an added boost.
Because matcha is such a powerful antioxidant, it protects your skin from free radicals found in the environment and can put a halt to classic signs of aging. Combat fine lines and wrinkles with one of the trendiest drinks of our time.
For adults, hormonal acne can be one of the hardest skincare conditions to tackle, but many seem to agree that spearmint can help with prevention. In fact, the beauty community on Reddit swears by the acne-fighting effects of spearmint tea.
Many believe lemon water is a digestive aid, but it comes with skin benefits as well. Nutrients found in lemon water, including vitamin C, can help protect the skin from UV damage.
Collagen aids the skin in maintaining brightness and radiance. The key ingredient can also help target fine lines and promotes a firmer texture.
Turmeric is another of the year's trendiest ingredients, and it's not surprising considering it does wonders for the complexion. Known as a powerful anti-inflammatory agent, turmeric can help calm redness as well.
