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How To Eat For Better, Healthier Skin

You’ve heard it before, because it’s true—good skin starts with good lifestyle choices. The way we feed ourselves quite literally shows on our faces. But it goes deeper than diet and exercise—it’s about balance. We spoke to Adina Grigore, author and founder of organic skincare brand S.W. Basics, about how disruption of healthy intestinal flora can cause systematic inflammation that leads to acne and other complexion concerns. Here, her expert tips for creating a healthy, glow-promoting connection between your gut and your skin.

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