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Vitamin Supplements You Should Be Taking For Gorgeous Hair, Skin & Nails

We’re always looking for a quick fix when it comes to our beauty routines, but some things can’t be resolved with a simple swipe of concealer or a trip to the salon. Enter vitamin supplements, which are proven to—as their name suggests—actually supplement our normal diets with nutrients we may otherwise be lacking. While you won’t see results mere seconds after swallowing a pill, you will likely start to notice effects as quickly as one month after regular use (depending on your deficiencies). Whether it’s glowing skin, luscious locks or stronger nails you’re coveting, here’s what you need to achieve beauty from the inside out.

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