How to Not Eat Sugar: 6 Tips From An Expert

Gluten may be the more trendy dietary opponent of the moment, but we all know that sugar is best eaten in moderation. Whether you’re looking to break the energy spike-crash cycle, lose a little weight, or just be healthier overall, it is possible to cut down on everyone’s favorite sweet treat. Dr. Frank Lipman, M.D., integrative medicine physician and founder of Eleven Eleven Wellness Center, breaks down some healthier sweetener options and shares some snacks to stabilize your blood sugar and keep cravings at bay.

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