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9 Foods You Didn’t Know Could Transform Your Skin

If you’re anything like us, you’re fascinated with the skincare industry—every new product and procedure that promises to tighten, firm and brighten is worth discussion and consideration. Our better sense tells us it’s silly to invest in procedures that approximate youth—and then eat pizza and drink beer—when we could naturally maintain supple, radiant skin with a few delicious additions to our daily diet. We tapped women’s health expert Nicole Granato and culinary nutritionist Nicolas Torrent—who’s worked with everyone from Demi Moore to Gisele—to give us the skinny on what will help turn back time in subtle but meaningful ways. Here, nine foods they recommend we consume regularly.

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