The Zoe Report

The Anti-Anxiety Diet: Eat Your Way To Less Stress

As strange as it may seem, much of our mental health is determined by our digestive system. What we feed our bodies can drastically effect our emotions, which is great news in that it means we can address certain issues—such as anxiety—holistically, using food as medicine. Here, 10 things anxiety-sufferers need to add to their diets before holiday-season madness (and its requisite sugar highs) kicks into high gear.

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