The Zoe Report

5 Common Sleep Problems—And How You Can Solve Them

When was the last time you had a full night of sleep, let alone a good one? With today’s 24-hour workday and constant digital demands, we often find ourselves struggling for decent shut-eye—not to mention that majority of Americans are not getting enough sleep on a daily basis. To figure out why that is, we spoke with actress Jamie-Lynn Sigler, the face of mattress company Serta’s latest campaign Declare Peace, who shared with us the most common sleep problems and a few tips that you can try in order to solve them. “Good sleep is essential for everybody; it’s the greatest gift we can give to ourselves,” she said. “When you’re a mom like me, and you’re trying to balance a career, being a wife, being a friend and managing an illness [she has multiple sclerosis], you can forget to take care of yourself.” Ahead, five simple tweaks that’ll have you waking up refreshed and ready to take on the day.

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