The Zoe Report

5 Simple Swaps To Make For A Healthier Lifestyle

As we fully believe in leading lives of moderation, we embrace small victories whenever we can. Lately, that has come in the form of swapping out not-so-great habits in favor of better alternatives. Rather than holding ourselves or others to impossible standards, we find that integrating easy self-care practices proves more sustainable than comparatively extreme measures. Here are five simple daily swaps we’ve made that have positively impacted our lives (and we hope will do the same for you).

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