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Your Gluten Intolerance May Actually Be This

Gluten is one of the most hotly debated topics in the health world. While it’s agreed that people who have celiac disease should absolutely avoid it, there are differing opinions on other instances of gluten intolerance—aka not having a celiac diagnosis yet appearing to have a reaction to gluten. According to some experts, that reaction could actually be caused by something completely different: FODMAPs. We know what you’re thinking: First, What the heck are those? And second, You mean we could have been eating bread this whole time? We tapped Kate Scarlata, RDN, LDN, to answer our questions and (fod)map it all out for us. Here’s what we learned.

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