The Zoe Report

6 Foods You Should Always Have In Your Fridge, According To A Nutritionist

“By failing to prepare, you are preparing to fail,” said one Benjamin Franklin, notorious kite flyer and discoverer of electricity. While some may say he was referring to scientific pursuits, there’s really no way to prove he wasn’t also talking about your diet—specifically, keeping healthy foods in the fridge so you’re not tempted to binge on ice cream. (Refrigerators didn’t actually exist when he was alive, but for the purposes of this argument, let’s gloss over that anachronism.) In the spirit of not failing at our healthy-eating ventures, we talked to Dawn Jackson Blatner, RDN, CSSD and author of The Superfood Swap, about smart foods to always have on hand. Here are her six picks—if your fridge is stocked with these, give yourself a gold star.


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