The Zoe Report

How To Be The Healthiest Person In Your Office This Season

Ah, fall. The time of year when pumpkin spice lattes are poured freely, weekday lunches are enjoyed outdoors in the brisk air and weekends are spent getting Insta-worthy snaps in pumpkin patches, apple orchards, farms and every other foliage-full place around. But it’s also the time of year when the climate is constantly changing. And thanks to summer, your body isn’t yet used to the drop in temp, let alone the frequently shifting conditions (like sweater weather in the am, and by midday you can’t believe you even wore that long-sleeved cashmere in the first place). This is what leads to you feeling under the weather, rather than savoring the crisp autumn weather like you should be. Below, we’re sharing how to avoid using up all your sick days in the first place, so you can be the healthiest one on the job.

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