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8 Simple Things That Will Make You Instantly Happier

No matter how positive your outlook on life, some moments, days, weeks, months and even years are rough. Sometimes you just want to throw your hairbrush at the wall and scream at the top of your lungs (and sometimes, you absolutely should). We think it can be extremely helpful, however, to prep for tough times when you’re not lost within them by creating an arsenal of go-to tricks that will improve your mood ASAP and save you from unhealthy moments of despair or intense anger. To help us create such a list for ourselves, we enlisted the help of Kelsey J. Patel, who is a Reiki Master, Intuitive Healer and Life Coach (and Pure Barre Beverly Hills owner, to boot). Here, her tips for bringing light into even the darkest of moments.

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