The Zoe Report

Party’s Over: Get Back In Shape With Kayla Itsines’ 28-Minute Workout (She Made It Just For Us!)

The holidays are in our rearview, and bona fide Instagram sensation Kayla Itsines (she of the killer abs and Bikini Body Guides craze) is coming to our rescue. We thought, who better to kick-start our workout regimen in the new year? Lucky for us, she was game. Here, watch the 28-minute exercise plan Kayla custom-designed for The Zoe Report, featuring signature moves (and a breakdown of each) for enviably toned muscles. We can’t promise it’ll be easy, but we guarantee you’ll be grateful later.

Homepage photo: @kayla_itsines

 

You May Also Like


  • New Fitness Study

    Living

    Proof You Can Get Away With Only One Minute Of Exercise

  • y7 yoga pose

    Living

    I Tried Infrared Yoga: Here’s What Happened