The holidays are in our rearview, and bona fide Instagram sensation Kayla Itsines (she of the killer abs and Bikini Body Guides craze) is coming to our rescue. We thought, who better to kick-start our workout regimen in the new year? Lucky for us, she was game. Here, watch the 28-minute exercise plan Kayla custom-designed for The Zoe Report, featuring signature moves (and a breakdown of each) for enviably toned muscles. We can’t promise it’ll be easy, but we guarantee you’ll be grateful later.