The Truth About 5 Of The Trendiest Diets

Food is an amazing substance that fuels our bodies, and it tastes pretty freaking great. But when you’re trying to improve your eating habits, wading through all the information out there can be overwhelming. Are carbs good or bad? Gluten or no gluten? Since everyone on the Internet has an opinion, we decided to go to the actual experts to see what they have to say about today’s trending diets—the Master Cleanses of 2017, if you will. Here, the pros and cons of each.

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