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7 Instances In Which It Might Be Wise To Quit Social Media

Like most people on the planet, we have a love-hate relationship with social media. On the one hand, it keeps us connected to friends and family members who would otherwise be lost to us while also providing endless entertainment when we’re stuck in line at, say, the DMV. On the other hand, it offers unrealistic representations of the lives of others and often leaves us feeling jealous, disheartened and not good enough. If you find yourself falling into the latter category, it might be time to take a break, if only for a set period—such as during high-volume posting events that may trigger you, or those moments when you’re feeling emotionally unstable and might overshare with much to regret later. Here, seven such instances we suggest you consider deleting Instagram and other social apps from your phone, at least temporarily.

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