21 Sleep Hacks That Actually Work

According to the American Sleep Association, 50 to 70 million Americans suffer from sleep disorders. In the short term, sleep deprivation can lead to impaired judgment, moodiness, an inability to retain information and more. The long-term effects, however, are really worrying. Deprivation has been linked to increased risk of a number of illnesses, including diabetes, heart disease and mood disorders. Sleep is so important that studies have shown those who sleep less than five hours per night increase their risk of death (by any cause) by 15%. Yikes! While more and more Americans are taking medicine at night to put themselves out, we all know natural is best. So, we dug deep to find out how you can get better at it before it gets the better of you. Here, every sleep hack you need to know in order to optimize your health and sanity via quality z’s.

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