The Zoe Report

Research Confirms The “Sunday Scaries” Are Real

No matter how much you love your job, nothing beats the feeling of freedom. Nothing. So, it makes sense that Sunday, the end of our all-too-brief weekly fling with the living of actual life, brings with it a sense of dread and anxiety. For one, we’re saying goodbye to good times. Secondly, we may be stressed about what the workweek holds. Also, sometimes we’re hungover. All these factors combined make for a rough night, and new research shows that of all days, Sunday is by far the worst in terms of sleep. Here, how to buck the trend and dream peacefully as you head into your week.

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