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I Got Up At 4:45am For A Month—This Is What Happened

A few years ago, and for the entirety of my life before that, I was a morning person. Then I quit my job, moved to Bali and just generally checked out for a while. My new freelance existence no longer required that I get up early, so I stopped. When I joined The Zoe Report, I had to find my inner early riser again, but this meant waking at a relatively modest 8am. To be clear, I’ve never, ever gotten up at 4:45am, aside from stumbling out of bed and into an Uber X before a flight. Here’s why I started, and how I went from being a snooze-button addict to someone who’s lived half a day before most people even begin to stir.

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