Results For:

(Nutrition)

You (Really) Are What You Eat — Here’s How Food Affects Your Mental Health

Ditch the sugar.

By Natalia Lusinski

(Health)

Signs You Need A Mental Health Day

Take a break.

By Jessica Estrada

(Identity)

This Is When It's Actually A Good Idea To Quit A Goal

Signs it might be time to throw in the towel.

By Jessica Estrada

(Mindfulness)

Is The TikTok Trend Of “Romanticizing Your Life” Actually Legit?

Cheesy or surprisingly brilliant?

By Jessica Estrada

(Health)

7 Mental Health & Wellness Resources That Support Asian-American Communities

These include resources for finding a therapist, education, and more.

By Anna Buckman

(Living Well With)

Mandy Moore Talks Mental Health & Her Go-To Trick To Feel “Empowered”

It involves lipstick.

By Angela Melero

(Living Well With)

Rootd Founder Ania Wysocka Is On A Mission To Help You Combat Panic Attacks

She shares her story of the app that’s changing it all.

By Marina Liao

(Holiday)

Grab These Mental Health Gifts For The Stressed-Out People On Your Shopping List

Wellness is in.

By Natalia Lusinski

(Health)

Looking For An Easy Wellness Getaway? Try Asheville, North Carolina

Your Southern relaxation hub.

By Natalia Lusinski

(Skin)

Here’s Everything You Need To Know About Dermatillomania

Because your skin-picking habit could be more serious than you think.

By Jennifer Hussein

(Culture)

These Mental Health Resources For Black Women Can Offer Immediate Support

By Kelsey Stewart

(Living Well With)

Drew Barrymore Gets Candid On What Gives Her Confidence As A Mom

It’s the little things.

By Angela Melero

(Mindfulness)

Therapists Say Beating Anxiety Is A Matter Of Embracing It

Love your enemy.

By Natalia Lusinski

(Celebrity)

Bella Hadid Speaks Out About Her Mental Health Journey In A New Vogue Video

“For the first time in my whole adult life, I feel at ease. Happy.”

By Anna Buckman

(August Anxiety)

Can The Summer Heat Make Your Anxiety Worse?

A gnarly sunburn isn’t the only thing too much heat can do to you.

By Theresa Massony

(Health)

The Psychology Behind Scenting Your Home

That $80 candle is more powerful than you think.

By Erika Stalder

(Living)

What To Ask A Therapist In Your First Session, According To Mental Health Pros

By Kelsey Clark

(Living)

Fight Back Against The Holiday Blues With This Psychologist-Approved Tip

By Ashley Tibbits

(Celebrity)

Don’t Talk To Kristen Bell About “Balance”

The actor speaks to the art of just doing your best.

By Angela Melero

(Weddings)

Why Having A Micro Wedding Was The Best Decision I Ever Made

I prioritized my mental health.

By Jessica Estrada

(Relationships)

How Your Attachment Style Affects Your Friendships

Yes, it applies to all relationships.

By Natalia Lusinski

(Living)

The Surprising Journaling Tip That’s Perfect For People Who Hate Writing

By Angela Melero

(Identity)

When Did Body Positivity Get Toxic?

Sometimes too much good can go bad.

By Elyssa Goodman

(Health)

Microdosing My Way To Better Mental Health

The results were not what you’d think.

By Megan McIntyre

(Celebrity)

Selena Gomez's Upcoming Documentary Is All About Her Mental Health Journey

The singer gets real.

By Natalia Lusinski

(Celebrity)

Hailey Bieber Opens Up About How Social Media Impacted Her Mental Health

The model gets real.

By Natalia Lusinski

(Mindfulness)

Keeping A Paper Planner Has Done Wonders For My Mental Health — Here's Why

There’s a science behind it.

By Jessica Estrada

(Health)

What A Messy Home Says About Your Mental Health

Home space = head space.

By Natalia Lusinski

(Health)

Why Listening To Soft Whispering Can Help Calm Your Anxiety

Shhhhhh.

By Natalia Lusinski

(Mindfulness)

Yes, You’ve Heard Of Triggers — But What About Glimmers?

These signals come in peace.

By Jessica Estrada