It’s no secret that sitting at a computer for nine hours a day, clutching a steering wheel on your way home and then spending the rest of the night hunching over your favorite mobile device is wreaking havoc on your spine and musculature. While we try to incorporate as much physical activity into our lives as possible, sometimes there frankly aren’t enough hours in the day, and we know we aren’t alone in this dilemma. To help, we tapped Katie from Core Power Yoga to walk us through a desk yoga routine you can practice in the office to reset your body. Follow along here.
