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What To Know Before You Dive Into A Detox

It’s January, the month of personal and physical resolutions, the time when so many of us make a promise to ourselves to be more of this, less of that—drink less, worry less, reach out more, the list goes on. How long you keep said resolution is up to you. Whether you’ve given up alcohol this month, abandoned sugar or are just trying to eat healthier, there are things you should know before (or while) you detox. According to Dr. Robin Berzin—founder and CEO of Parsley Health (a members-only practice blending medicine with personal health coaching)—you may be doing it all wrong. Here, a few things to know before taking your healthy ways a step in the wrong direction.

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