The Gratitude Journal was created to be a guide in practicing and increasing gratitude in everyday life. Take this year-long journal with you on your journey to improve your mental, physical, and emotional well-being through the simple and beautiful act of practicing gratitude. Included are tips for practicing gratitude, weekly journaling with prompts, and inspiring quotes to provide encouragement, challenges, and questions to help you expand your gratitude. Dimensions: 5.75" x 8.5" (14.6 cm x 21.6 cm) Specifications: - Open-dated pages for 12 months of journaling - Environmentally friendly tree-free paper - Smyth Sewn binding