Why We Love It Dr. Sturm formulated GOOD NIGHT with a blend of natural ingredients that can help calm the body and mind for a more restorative night of sleep. Sleep is the time when our body engages in cellular cleansing and the mental and physical repair processes critical to our health. Although our appearance and physical function depend on it, adequate sleep is often elusive; according to a new study from the Center for Disease Control, more than a third of adults are not getting enough sleep. Dr. Barbara Sturm formulated her GOOD NIGHT supplement with a blend of natural ingredients that can help calm and relax the body and mind for a more restorative and restful night of sleep. GOOD NIGHT’s nutrient-rich complex includes the calming herbs Lavender Flower Extract, Valerian, Passion Flower and Hops. It contains Purslane, as well as water-soluble Niacin (which the body does not store), 5-HTP and Vitamins B12 and B6, which contribute to the normal, healthy functioning of the nervous system, necessary to enhance the quality of your beauty sleep. Benefits Lavender Flower Extract, Valerian, Passion Flower and Hops have a calming effect Niacin, 5-HTP and Vitamins B12 and B6, contribute to the normal, healthy functioning of the nervous system. Enhances the quality of your beauty sleep. How To Use Take two GOOD NIGHT capsules a day with water 45 minutes to an hour before you go to bed. The DR. BARBARA STURM INSIDE supplements can be taken all together or individually. *If you are pregnant, planning to conceive, breastfeeding or taking any other medication, please consult with your doctor beforehand. Made in Germany Ingredients - Griffonia Seed Extract (5-Hydroxytryptophan), Hops Flower Extract, Melissa Flower Extract, Lavender Flower Extract, Valerian Root Powder, Purslane Herb Extract, Passionflower Flower Extract, Niacin, Superoxide Dismutase (SOD) from Melon Fruit Extract, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cyanocobalamin) - Ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date list of ingredients, refer to the product packaging.