Looking For An All-Natural Sleep Aid? Try This Essential Oil

(Health) Sweet dreams. by Natalia Lusinski Feb. 1, 2023 @sajewellness

If you’re looking for an all-natural way to calm down, and even sleep better , essential oils can help. From lavender to lemon balm, many have proven medicinal benefits and aromatherapy effects when it comes to promoting relaxation. We may receive a portion of sales if you purchase a product through a link in this article. Shutterstock

Maple Holistics Lavender Essential Oil Roll-On $20 There is a lot of research out there about how lavender can calm down the nervous system. And with this Lavender Essential Oil Roll-On from Maple Holistics, you can take it with you anywhere in case you need a moment of calm during the day, too. See It On Maple Holistics

Mountain Rose Herbs Lemon Balm Essential Oil $124 If you’re a lemon fan, this Lemon Balm Essential Oil from Mountain Rose Herbs is for you. But don’t forget to mix it with a carrier oil , like coconut or avocado, in order to prevent skin irritation. See It On Mountain Rose Herbs

Aura Cacia/iHerb Roman Chamomile $9 You probably know all about chamomile as a sleep-promoting tea , but this Roman Chamomile Essential Oil by Aura Cacia also has jojoba oil in it, so you don’t have to worry about mixing it with a carrier oil. See It On iHerb

Edens Garden Valerian Essential Oil $20 Valerian Essential Oil by Edens Garden can help you get the calm you need, too. Although the strong woody smell is not as pleasant as lavender or lemon balm, valerian has long been known as a “heal-all” when it comes to anxiety, stress, and wounds. (And don’t forget to add a carrier oil!) See It On Edens Garden

Saje Sleep Well $28 Sleep Well: Restful Sleep Oil Blend Roll-On by Saje is a powerhouse of several calming herbs, including valerian root, lavender, and chamomile. Whether you roll it on your neck or your wrists, it’s sure to help you relax in no time. See It On Saje

Wholesale Botanicals Cedarwood Oil for Sleep $8 $7 Cedarwood Oil for Sleep by Wholesale Botanicals can also promote relaxation, especially if you prefer a less floral scent. You can inhale it, add it to your nighttime bath , or add a few drops onto a washcloth or towel and put it under your pillow at night. See It On Wholesale Botanicals

Vitality Extracts Sandalwood Roll-On $50 $41 This Sandalwood Roll-On by Vitality Extracts is another earthy and woody scent you can use to help combat your restlessness or insomnia. You can roll it over various acupressure points , like the insides of your wrists, onto your temples, behind your ears, or onto the bottoms of your feet. See It On Vitality Extracts

Aromatics International Marjoram (Sweet) Oil $11 Marjoram (Sweet) Oil by Aromatics International has an herbal and somewhat-spicy aroma with healing and relaxation properties. It’s a member of the mint family, and be sure to blend it with a carrier oil, too, like coconut or jojoba. See It On Aromatics International

Vibrant Blue Oils Sleep $37 For a pre-blended oil, this Sleep blend by Vibrant Blue Oils contains many fragrant essential oils, like lavender, lime, and chamomile, to name a few. Just put two to three drops on the back of your neck or on the bottom of your feet at bedtime and let it work its relaxation magic. Sweet dreams! See It On Vibrant Blue Oils

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