With pumpkins at every turn, why not roast the seeds for a healthy snack? They’re full of antioxidants, and also contain immune-boosting zinc, protein, and fiber. Plus, they’re good for digestion, bone health, and can even help curb insomnia!
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This paleo-friendly Sweet Potato Snack Bowl by Flora & Vino has lots of chopped nuts, dried fruit, and pecan butter — as well as mashed sweet potatoes, of course. You’ll get antioxidants, fiber, potassium, and plenty of nutrients. And sweet potatoes can help with digestion, too.
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Granola can be a great immune-boosting snack — as long as you choose one that’s not full of sugar. The oats will provide you with fiber while the nuts and dried fruit have antioxidants and protein. Plus, the carbs will help leave you feeling full.
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Whether you make your own trail mix (Eating Bird Food has some good recipes) or buy some at the store, the ingredients pack an energetic punch. The nuts and dried fruit provide you with protein and antioxidants, and dark chocolate chips will give you more zinc, iron, and magnesium.
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Jerky comes in all kinds of flavors (not just beef) and is high in protein and low in carbs (hello, paleo diet fans). It also has about one-fifth of the recommended daily zinc intake (who knew?), plus iron, vitamin B12, and other minerals — so perfect for when you need an energy and immunity boost.
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Chickpeas are a superfood and contain a lot of protein and fiber, which makes hummus a great go-to snack to keep your immune system in check. You can easily make your own (check out this recipe by Inspired Taste) and flavor it however you’d like. (Garlic will provide even more of an immune boost.)
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If you prefer your granola in a fun-to-eat ball, you can roll up these No-Bake Energy Balls by Gimme Some Oven. With ingredients like oats, flaxseed, and peanut butter, your immune system will get a boost from every bite.
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