(Health)
Want A Healthier Gut? Try Eating These Nutrient-Rich Foods
They do a tummy good.
by Natalia Lusinski
ShutterstockUpdated:
Originally Published:
Bananas
You may know that bananas are good for you — they have a lot of potassium — but did you know they’re also good for gut health? This is because they contain a prebiotic fiber, which helps the good bacteria in your gut, and research shows bananas can also help your digestive system stay “regular,” too.Tetra Images/Getty Images
Yogurt
This fermented treat contains live cultures and good bacteria, like lactobacillus and bifidobacterium — which means a lot of probiotic cultures for you and your gut.ShutterstockTap
