Want To Be Happier? Try Eating One Of These Foods

Salmon and sardines are a good way to get Omega-3 fatty acids. They’re essential fats that can help boost your mood and lower depression, particularly in women, according to some studies. Plus, Omega-3s have several other benefits, including promoting brain health and fighting inflammation.

Seeds and nuts not only contain good-for-you fats and protein, but they also contain tryptophan, an essential amino acid that helps create serotonin. So whether you choose a handful of almonds, peanuts, or sunflower seeds — among others — it’ll likely put you in a better mood.

Beans are another food high in the amino acid tryptophan, as well as in magnesium, and both have been found to improve mood. A study in Spain analyzed the eating habits of people with (and without) symptoms of depression — and those who didn’t suffer from depression consumed more beans.

Not only are fermented foods — like yogurt, kombucha, and sauerkraut — good as a probiotic source, but they’re also good for your mood. This is because serotonin — the feel-good hormone — is linked to gut health. In fact, research has found that gut bacteria produce around 95% of your serotonin.

Whole grains can also help improve your mood and stave off anxiety and depression. Once again, the amino acid tryptophan is at play here, as it relaxes the body and mind. Tryptophan also produces melatonin, which can help you sleep better, too, which will also help your mood.

Because sweet potatoes are rich in magnesium, they can help reduce anxiety levels, which will boost your mood. Plus, if you’re craving something sweet, yet healthy, vitamin-A-laden sweet potatoes can come to the rescue.

A banana a day can keep the depression away — as well as help your memory. This is due to some key factors, including the amino acid tryptophan (which helps produce serotonin) and vitamin B6, which can both help reduce stress and anxiety and up your mood.

Yep, we saved the best for last! Dark chocolate has been shown to elevate happiness and mood — it’s rich in antioxidants and can actually improve brain health! So when you need a boost, you have a very good reason to indulge and eat some dark chocolate.