Need More Vitamin D In Your Life? Try This Snack

Vitamin D is an important nutrient that helps maintain healthy bones. Plus, it has anti-inflammatory and antioxidant properties that are good for your immune system, your muscles, and brain cells. While you can get vitamin D from sunlight, you can also get it from certain foods.

Fortified milk is a great source of vitamin D that will help strengthen your bones. So if you grew up with parents who wanted you to have milk with dinner or before bed, this is probably why.