The Zoe Report

5 Anti-Anxiety Recipes That Will Change Your Day

Though some of us worry more than others, few of us manage to escape anxiety altogether. We know that there are many tactics for reducing these pesky negative thoughts, but among the easiest to execute are simple changes in diet. We’ve already researched which foods we should be adding into our meal plans in order to feel less stressed, but we’ve decided to take our anti-anxiety remedies to the next level by curating recipes that are optimized for their calming effects. Here, five dishes that will mellow you out while filling you up.

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