The Zoe Report

8 Bloat-Reducing Foods That’ll Work While You Sleep

We don’t know about you, but we say “I feel bloated” far more often than we think we should. It’s a near-constant state of being for some of us, though some days are obviously worse than others. Bloating can be caused by a range of factors, including the consumption of raw vegetables and processed and packaged foods, the drinking of carbonated beverages and food allergies. Here, eight foods you can nosh on to relieve bloating overnight (for best results, be sure to do so at least a few hours before bed).

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