The Zoe Report

7 Things All Happy Girls Do Before Bed

Most people we know have at least some trouble sleeping, whether they find themselves anxious at night or just suffer from the Sunday scaries once a week. It’s difficult to imagine a world in which we all fall peacefully into dreams, particularly given the incessant negativity of the news cycle, the incredible expectations placed upon modern women and the 24/7 connectivity of our digital existence. Still, there are some things you can do to optimize your nights and improve your overall mood in the process. Here, seven things all happy girls do before bed.

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