The Zoe Report

10 Things All Healthy People Do Before Bed

In our hyper-American culture of constant self-improvement, one of the things we most often strive for is to be healthier humans. Maybe you already are that person who abstains from meat, alcohol, dairy, processed foods and the like, exercises regularly and has never popped anything labeled “anti-anxiety” in their life, in which case, congratulations! For the rest of us, there is always something to aspire to when it comes to improving our healthy habits, and an easy place to start is by incorporating good-for-you practices before bed. Here, ten things all healthy people do before they hit the pillow.

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