The Zoe Report

How To Hack Yourself A Better Brain

We don’t know about you, but we feel foggy way too often. We know our attention spans have diminished to a depressing degree for obvious reasons, but we’re also feeling forgetful, overwhelmed and so mentally exhausted most days that all our overtaxed brains want are hours in front of the telly. This, we feel, is a vicious cycle. We’re shocking our minds awake every morning with caffeine and then lulling them to sleep at night with television—and during those hours in between we seriously struggle. If you, like us, feel your tired brain is holding you back, here are some insights from Parsley Health‘s Robin Berzin, MD, as to why this is happening, plus ways to make your mind perform again.

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