The Zoe Report

7 Things Anxiety-Free Girls Do Every Morning

According to the Anxiety and Depression Association of America, anxiety affects 40 million adults in the US, or nearly 20% of the population. If we had to judge based solely on our inner circle, however, we’d estimate that number to be much higher. Since experiencing a constant sense of stress and agitation is no way to live, it’s important to form habits that help reduce symptoms on a daily basis. Here, seven things all carefree girls do every morning.

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